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Psychology guided Life & Wellness Coaching.

Individually customized for lasting results
with self-care that feels compassionate and nourishing.
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The Heart-Centered Wellness Journal is here.
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We are complex by nature. Sustainable, lasting results require personalized and adaptable resources that nurture us deeply, inside and out. In this boutique 3-12 month Wellness Evolution Method, we dive deeply into all aspects of your self-care so you can thrive in:

  • Health & Wellness 

  • Fitness

  • Nutrition

  • Self Leadership Coaching

  • Daily Habits

  • Mindfulness

  • Daily Connection

  • Relationships with yourself and others

If you are tired of quick-fix bandaid solutions or want to go to the next level in your personal development, this approach goes deep to address all your needs. What does wellness mean to you? Is it reducing stress, achieving lasting weight loss, or weight balancing so that you feel right in your body? Is it managing your time, food, and movement? Is it showing up in personal and professional relationships in ways where you feel heard, appreciated, and able to make a difference?

What if you could find a meaningful path to having it all? What if it felt intuitively nourishing to ALL of you, even if you are just trying to drop some weight or improve your overall health in the process?

What would it look like to transform your struggle into a power that ignites you?

What would you do with that extra energy and time?


The Wellness Evolution path offers a blueprint to get you there.  It runs in 12-week cycles and offers weekly 60/90-minute coaching sessions with me, daily accountability with personalized feedback, and the opportunity to renew with different areas of focus. 


Whether you are new on this journey or seasoned, a professional looking to self-care while you care for others, or simply a personal development aficionado, there is something for you.


This Wellness Evolution offers a path that is as unique as you are. 

If you would like to interview me, you can book a 20-minute free consultation to sense if we might be a good fit. If you would like me to come to the meeting already knowing more about you so that I can give you more immediate feedback on how I can serve your needs, you can take this questionnaire ahead of our meeting so that I can prepare in advance instead of asking you questions.  Either way works and depends only upon your preference. 


Another option is to complete the questionnaire and message me for a 60-minute discounted, one-off, no strings attached, coaching session.


Standard packages begin at 12-weeks and can progress into a 12-month deeper dive. This includes the option for daily check-ins for customized support and weekly virtual 60-90-minute 1:1 sessions. Most coaching is hosted in my secure zoom space.


This is all personalized, of course. 

It is an honor to be a part of your journey. 
​With Love,


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Theresa Velendzas MS 
Life & WellnessCoach
Certified Health Coach, Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach

Areas of Specialization

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A Personalized System that Grows with You.

 Heart-Centered & Scientifically Based

This style of coaching will guide you towards a deeper, more  intuitive sustainable method for: 

  • Finding clarity, creativity, and confidence to make the changes you want

  • Fitness & Weight Balancing so you feel great

  • Tuning in to your core self to understand and get to know your inner saboteur

  • Tuning into your somatic self-care needs. 

  • Building Connection to your higher purpose

  • Inspiration & Support for deep-dive personal development on your individualized journey.

Theresa Velendzas
Theresa Velendzas MS 
Lif & Wellness Coach

Certified IFS Practitioner, Certified Master Health Coach,
Certified Personal Trainer,Certified Nutrition Coach, Certified Breathwork Coach

Altraform is a word that was inspired from the words Align & Transform. It is what helped me on my journey. Altraform offers individually tailored coaching for success in self-care goals for women over 40 struggling with fitness and weight gain.  The added perks include stress management, finding clarity, purpose, calm and better connection with others, as well as the confidence to pursue dreams. 


Start the Self Assessment and get a jump start on your first session ~

                                                                                                                                  or message me to set up a free 20-min discovery call. 

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“ I love how this work with Theresa grows with me and has helped me in so many areas of my life”

“Theresa is warm, caring, present and an expert in her field.”

— A.R.

— B.N.

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