Psychology guided Life & Wellness Coaching.

Individually customized guidance for lasting results
with self-care that feels compassionate and nourishing.
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The Heart-Centered Wellness Journal is here.
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Evolving into the greatest version of ourselves requires personalized and adaptable resources inside and out. In this boutique 3-12 month Wellness Evolution Program, we dive deeply into all aspects of your self-care so you can thrive in:

  • Health & Wellness

  • Fitness

  • Nutrition

  • Self Leadership Coaching

  • Daily Habits

  • Mindfulness

  • Daily Connection

  • Relationships with yourself and others

If you are tired of being stuck in the same patterns and want to find balance, you may need to go deeper in your approach. If you are like me you have learned that deprivation programs don't work long-term. What happens when you let go of a balloon you have been holding underwater? This is where applying mind-body science can have transformational, long-lasting results that grow with you.

What if you could implement a healthy lifestyle that works to bring your body to optimal functioning, both short and long term -without constant struggle? What if your self-care tasks felt intuitively nourishing instead of painful? What if this helped you manage stress and overcome barriers to other things holding you back? Perhaps you already have resources but you just can't seem to use them or feel overwhelmed. Together we can incorporate resources you may already have sitting on your ToDo List. We navigate your aspirations and work to get you there. We start with YOU.


Together we will turn struggle into calm, overwhelm into courage and confidence, and experience transformational results. 


Your starting point is just as unique as you are. I serve all levels of background and expertise from lay person to experts. Clients range in knowledge base and abilities but all want to get to the heart of the matter. 

If you would like to get to know me you can book a 20-minute free consultation to sense if we might be a good fit. If you would like me to come to the meeting already knowing more about you so that I can give you more immediate feedback on whether I feel we might be a good fit, you can take this questionnaire ahead of our meeting so that I can prepare in advance instead of asking you questions.  Either way works and depends upon your preference. 


Another option is to complete the questionnaire and message me for a 60-minute discounted coaching session.


Standard packages begin at 12-weeks and can progress into a 12-month deep dive. This includes the option for daily check-ins for personalized support and weekly virtual 60-90-minute 1:1 sessions. Most coaching is hosted on zoom.


This is all customized to your preferences and needs. 

It is an honor to be a part of your journey. 


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Theresa Velendzas MS 
Life & WellnessCoach
Certified Health Coach, Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach

Areas of Specialization

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A Personalized System that Grows with You.

 Heart-Centered & Scientifically Based

This style of coaching will guide you towards a deeper, more  intuitive sustainable method for: 

  • Finding clarity, creativity, and confidence to make the changes you want

  • Fitness & Weight Balancing so you feel great

  • Tuning in to your core self to understand and get to know your inner saboteur

  • Tuning into your somatic self-care needs. 

  • Building Connection to your higher purpose

  • Inspiration & Support for deep-dive personal development on your individualized journey.

Theresa Velendzas
Theresa Velendzas MS 
Certified IFS Practitioner,
Certified Personal Trainer,Certified Nutrition Coach, Certified Breathwork Coach

Altraform is a word that was inspired from the words Align & Transform. It is what helped me on my journey. Altraform offers individually tailored coaching for success in self-care goals for women over 40 struggling with fitness and weight gain.  The added perks include stress management, finding clarity, purpose, calm and better connection with others, as well as the confidence to pursue dreams. 


Start the Self Assessment and get a jump start on your first session ~

                                                                                                                                  or message me to set up a free 20-min discovery call. 

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“ I love how this work with Theresa grows with me and has helped me in so many areas of my life”

“Theresa is warm, caring, present and an expert in her field.”

— A.R.

— B.N.