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Small Group Coaching
Group Coaching can be for personal wellness within a group you are a part of or you may want to join a group that runs periodically with peers. These are completely private and have the added benefit of connecting with a community.
Customized group packages are available. Group Coaching blends personalized 1:1 support with weekly group sessions for community sharing, support, and accountability.
Examples of coaching groups I have facilitated are:
Educational; Professionals learning IFS often want a group of like minded individuals to add practice to their learning component. Groups are great ways to explore through topics, exercises, and practice.
Practical: This is a great add on to your 1:1 practice whether with me or with another professional. Bring friends / colleagues and explore practices to deepen your experience.
Fun: Add this to your Health & Wellness Challenge with your people for balanced support, daily accountability, and activities / structure customized to your goals.
Message me for an opportunity to tailor something to your needs!
Group & 1:1 Hybrid Coaching Program
This style of coaching will guide you towards an intuitive simple and sustainable method for:
Tuning in to your core self to honor your wellness path
Getting to know your inner saboteur.
Finding clarity, creativity, and confidence to make the changes you want.
Gaining improved wellness, fitness, and weight balancing.
Building Connection to your higher purpose.
Inspiration & Support for deep-dive personal development on your individualized journey.
Theresa Velendzas MS
Life & WellnessCoach
Certified Master Health Coach,Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach
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