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Small Group Coaching
Group Coaching can be for personal wellness within a group you are a part of or you may want to join a group that runs periodically with peers. These are completely private and have the added benefit of connecting with a community.
Customized group packages are available. Group Coaching blends personalized 1:1 support with weekly group sessions for community sharing, support, and accountability.
Examples of coaching groups I have facilitated are:
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Educational; Professionals learning IFS often want a group of like minded individuals to add practice to their learning component. Groups are great ways to explore through topics, exercises, and practice.
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Practical: This is a great add on to your 1:1 practice whether with me or with another professional. Bring friends / colleagues and explore practices to deepen your experience.
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Fun: Add this to your Health & Wellness Challenge with your people for balanced support, daily accountability, and activities / structure customized to your goals.
Message me for an opportunity to tailor something to your needs!
Group & 1:1 Hybrid Coaching Program
This style of coaching will guide you towards an intuitive simple and sustainable method for:
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Tuning in to your core self to honor your wellness path
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Getting to know your inner saboteur.
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Finding clarity, creativity, and confidence to make the changes you want.
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Gaining improved wellness, fitness, and weight balancing.
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Building Connection to your higher purpose.
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Inspiration & Support for deep-dive personal development on your individualized journey.
Theresa Velendzas MS
Life & WellnessCoach
Certified Master Health Coach,Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach
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