top of page
Small Group Coaching
Group Coaching offers the benefit of a tribe and a shared experience of growth within a completely personalized journey. This is a hybrid program with a library of personal resources and weekly group activities to nurture momentum and pacing. Additional 1:1 coaching is possible beyond the complementary sessions offered. This program typically runs for 6 months in the SelfWell Circle co-created with my friend and colleague Zsuzsi Gero.
You can message me here for information on the next circle.
Group Coaching can be for personal wellness within a group you are a part of or you may want to join a group that runs periodically with peers. These are completely private and have the added benefit of connecting with a community.
Customized group packages are available. Group Coaching blends personalized 1:1 support with weekly group sessions for community sharing, support, and accountability.
Examples of coaching groups I have facilitated are:
Educational; Professionals learning wellness through an IFS lens often want a group of like-minded individuals to add practice to their learning component. Groups are great ways to explore topics, exercises, and practice.
Practical: This is a great add-on to your 1:1 practice whether with me or with another professional. Bring friends/colleagues and explore practices to deepen your experience.
Fun: Add this to your Health & Wellness Challenge with your people for balanced support, daily accountability, and activities/structure customized to your goals.
Message me for an opportunity to tailor something to your needs!
Group & 1:1 Hybrid Coaching Program
This style of coaching will guide you towards an intuitive simple and sustainable method for:
Stress management without the added stress
Working with your inner critic
Tapping into clarity, creativity, and confidence
Improving overall wellness
Living in alignment with your higher purpose.
Inspiration & Support for deep-dive personal development on your individualized journey so you can step into your next level of living.
Theresa Velendzas MS NBC-HWC
Life & WellnessCoach
Certified Master Health Coach,Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach
bottom of page