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Small Group Coaching

Group Coaching can be for personal wellness within a group you are a part of or you may want to join a group that runs periodically with peers. These are completely private and have the added benefit of connecting with a community. 
Customized group packages are available. Group Coaching blends personalized 1:1 support with weekly group sessions for community sharing, support, and accountability.
Examples of coaching groups I have facilitated are:

  • Educational; Professionals learning IFS often want a group of like minded individuals to add practice to their learning component. Groups are great ways to explore through topics, exercises, and practice.

  • Practical: This is a great add on to your 1:1 practice whether with me or with another professional. Bring friends / colleagues and explore practices to deepen your experience.

  • Fun: Add this to your Health & Wellness Challenge with your people for balanced support, daily accountability, and activities / structure customized to your goals.


Message me for an opportunity to tailor something to your needs! 


Group & 1:1 Hybrid Coaching Program

This style of coaching will guide you towards an intuitive simple and sustainable method for: 

  • Tuning in to your core self to honor your wellness path

  • Getting to know your inner saboteur.

  • Finding clarity, creativity, and confidence to make the changes you want.

  • Gaining improved wellness, fitness, and weight balancing.

  • Building Connection to your higher purpose.

  • Inspiration & Support for deep-dive personal development on your individualized journey.

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Theresa Velendzas MS 
Life & WellnessCoach
Certified Master Health Coach,Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach
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