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Life & Wellness Coaching
In Coaching, I combine Health & Wellness Coaching with Self Leadership Coaching, movement / physical activity, nutrition / healthy eating habits, and mindfulness to inspire intuitive self-care that comes naturally and helps you thrive. This heart-centered work blended with science adapts to individuals to create a personalized plan that works. Once you learn this and practice it you will experience deeper levels of continual growth.
I have worked with women on their fitness journey seeking ways to stay on track, women recovering from life-altering illness, and women seeking to radically change their lives by shifting deeply rooted patterns that no longer serve. I have worked with men seeking a more holistic approach to self-care and wellness both for weight loss and executive coaching. It all begins with the individual seeking change. A client-centered approach is paramount.
The work is individualized and geared towards a preferred area of focus to support holistic well-being.
There is a mindfulness and somatic emphasis in all experiential activities. We also examine movement and nutrient-dense foods that you enjoy and we adapt them to your preferred lifestyle in ways that feel good.
A note on IFS: IFS has a wide application across settings -clinical and not. In my practice, I focus on coaching for self-understanding, empowerment, and change. Even though IFS is a clinical model that I am trained to use, my coaching services are not a replacement for therapy. If you are working with a therapist or clinician, coaching with me can help advance that work. Please feel free to inquire about collaborative approaches with your clinician. Given I am highly trained in this approach our work together can complement your work with an IFS therapist.
Life & Wellness Coaching
It's an Honor to be on this Journey With You
This style of coaching will guide you towards an intuitive simple and sustainable method for:
Health & Wellness, Nutrition, Fitness, and Mindfulness
Tuning in to your core self to understand and get to know your inner saboteur
Finding clarity, creativity and confidence to make the changes you want
Building Connection to your higher purpose
Inspiration & Support for deep-dive personal development on your individualized journey.
Theresa Velendzas MS NBC-HWC
Life & WellnessCoach
Certified Master Health Coach, Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach
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