Psychology Guided

Fitness and Weight Loss Coaching for Women

In Coaching, I combine IFS (Internal Family Systems) with physical activity, healthy eating habits, and mindfulness to inspire intuitive self-care that comes naturally and helps you thrive. This heart-centered work blended with science adapts to individuals to create a personalized plan that works.   Once you learn this and practice it you will experience deeper levels of continual growth.

I have worked with women on a fitness journey seeking ways to stay on track, recover from life-altering illness, and radically change their lives by changing deeply rooted patterns, taking decisive action, understanding personal distractions, and resolving conflict.

IFS has a wide application across settings -clinical and not.  In my practice, I focus on coaching for self-understanding, empowerment, and change. Even though IFS is a clinical model that I am trained to use, my coaching services are not a replacement for therapy.

Life Coaching for Women

It's an Honor to be on this Journey With You

This style of coaching will guide you towards an intuitive simple and sustainable method for: 

  • Fitness & Weight Loss

  • Tuning in to your core self to understand and get to know your inner saboteur

  • Finding clarity, creativity and confidence to make the changes you want

  • Building Connection to your higher purpose

  • Inspiration & Support for deep-dive personal development on your individualized journey.

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Theresa Velendzas MS 
Life Coach
Certified IFS Practitioner,