Have you ever sneezed a slightly wet one, and I don’t mean snots- or found yourself unable to control the frighteningly sudden and embarrassingly loud gas leak? It can be a sign of weakening of your pelvic floor. Besides these obvious nuisance issues, left untreated, a weakened pelvic floor can lead to postural malalignment and pulled muscles. Plainly speaking, you can injure yourself mid laugh and find yourself with your back out and wet all at the same time, stuck bent for
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