Fact, people who exercise can and do get cancer. If they didn’t, we might consider exercise a cure. However, it is also true that exercise is therapeutic and an essential element in maintaining wellness across ages and abilities. This is not an article about the "shoulds" but rather, it's more about the "cans" around self care. Take suggestions you like and leave the rest, and always start where you are. That's how we personalize and empower from the heart. Here are some mor
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